Your first session (often called an intake) is primarily an opportunity for us to get to know each other. We will discuss what brings you in, your history, and what you hope to achieve through therapy. It is also your chance to ask questions about my approach and see if we are a good fit. Together, we will begin outlining a collaborative path forward.on

There is no special homework required before our first meeting. To help things go smoothly, simply complete any intake paperwork or questionnaires sent to you prior to the appointment. Beyond that, just take a few moments to reflect on what prompted you to reach out and what you hope to get out of therapy. It is completely normal to feel a bit nervous—we will take things at a pace that feels comfortable for you.

Both options offer high-quality, evidence-based care within a supportive practice environment. Working with Dr. Luebcke provides seasoned, independent psychological expertise. Working with our advanced doctoral practicum student offers thoughtful, contemporary care backed by rigorous university training and direct clinical supervision. Both clinicians share the same commitment to your safety, growth, and well-being.

The duration of therapy varies greatly depending on your unique goals, history, and what you are working through. Some clients find short-term, focused support effective for navigating a specific life transition or stressor, while others engage in longer-term exploration for deeper personal growth. We will regularly check in on your progress to ensure therapy remains aligned with your needs.

Both! I offer in-office sessions for clients who like to meet in person and like a space dedicated to therapeutic work. I also utilize a HIPAA-compliant telehealth/video service for clients who like the flexibility of doing sessions at work or home.

Getting started is simple. You can reach out via our contact page to schedule an initial consultation or inquiry call. We will discuss your goals, answer any immediate questions, and find a time to get your first session on the calendar.